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It’s a new year! A blank calendar! A traditional time to make a few changes that could change your life for the better. And while we applaud big goals like learning a new language or finally getting those closets reorganized, we’d like to start small with a few simple, proactive dental resolutions suitable for anyone’s list.

1. Floss Every Day

Yes, we know we talk a lot about flossing. That’s because flossing can be a game-changer when it comes to healthy teeth and gums.

Proper flossing removes the plaque from spots your brush often misses—between the teeth and near the gum line. When you floss, you accomplish two goals: you help prevent cavities and you help prevent gum disease. And once each day is all it takes—as long as you take your time and floss properly.

If you’re having trouble flossing properly (a very common problem!), don’t hesitate to talk with Drs. Keith Hinnant, Peter Klein, Philip Brantly to discover the best techniques and products to make your personal flossing experience as relaxed and effective as possible.

2. Retire Your Brush

Brushes work hard—that’s why they should be replaced after a few months of use. Bristles start to fray over weeks of brushing, which means you aren’t getting the full benefit of your great brushing technique.

Switch out your brush every three to four months, or earlier if you notice any bristle damage, and you’ll enjoy cleaner teeth without changing your normal brushing habits.

3. Protect Your Smile

Take some simple, everyday precautions to protect your teeth and your smile.

• If you haven’t already, be sure to buy a soft-bristled brush when you replace your old one. Soft bristles are strong enough to brush away plaque while protecting your tooth enamel and gum tissue from abrasion.
• Use a mouthguard when you enjoy any sports or activities where you might make contact with an object or person or the ground.
• Ask Drs. Keith Hinnant, Peter Klein, Philip Brantly about a custom night guard if you grind your teeth. If you have a night guard, don’t forget to wear it.
• Protect and strengthen your tooth enamel with fluoride, a proven cavity-fighter. Fluoride toothpaste? Yes, please! And if your community doesn’t have fluoridated water, talk to Drs. Keith Hinnant, Peter Klein, Philip Brantly about whether fluoride treatments are a good idea.

4. Pay Attention to Your Body’s Signals

Don’t ignore symptoms which might indicate problems with your oral health.

• Tooth and Jaw Pain

Pain can be caused by many conditions, including a cavity, an abscess, a pulp infection, a cracked tooth, or problems with your bite. Visit our Goldsboro office to discover why you’re suffering and to treat any dental problem before it becomes more serious.

• Signs of Gum Disease

Gum disease can cause symptoms like swelling, redness, pain, receding or bleeding gums, and chronic bad breath. Sometimes, more careful attention to brushing and flossing is all you need to reverse early gum disease. But when your symptoms linger, Drs. Keith Hinnant, Peter Klein, Philip Brantly can help you avoid more serious gum disease with periodontal treatment.

5. Visit Hinnant Family Dentistry Regularly

Don’t wait for pain or other worrisome symptoms before you give us a call. Proactive care can catch potential problems early, reducing your risk of more serious conditions.

Start the new year off right. These five small adjustments to your daily routine can have a big impact on your oral health. Be proactive now, and you’ll enjoy a new year filled with healthy smiles.

Is there a link between oral health and heart health? This is a question that has been receiving a lot of attention in recent studies. While as yet there is no definitive study that proves oral health has an effect on overall heart health, there is also no definitive proof that oral health doesn’t affect heart health. So, what do we know, and, just as important, what should we do?

What do we know? One clear connection exists between gum disease and endocarditis, a rare, but potentially very serious, infection. When we neglect our gums, they bleed more easily. When gum disease advances, the gums pull away from the teeth. This creates pockets which can harbor more bacteria and plaque, leading to infection and even tooth and bone loss. And this bleeding and infection can be serious not only as a matter of dental health, but for your heart as well.

Endocarditis is an infection of the inner lining of the heart and the heart valves. When bacteria from other parts of the body, including your mouth, make their way into the blood stream, they can attach themselves to damaged areas of the heart. The resulting infection can become very serious, very quickly. If you have damaged heart valves or artificial valves, have an artificial heart, or have any type of heart defect, it is especially important to prevent gum disease from developing. Regular dental care will help prevent bleeding gums and infections, and reduce the danger of oral bacteria entering the bloodstream. Always let us know if you have any issues with heart health, and we will tailor our treatment for all of your procedures accordingly.

What else might link oral health and heart disease? Because an increased risk of heart disease has been found in patients with moderate or severe gum disease, there has been much speculation as to a possible cause-and-effect connection. For example, the plaque inside arteries which leads to heart attacks has been found to contain certain strains of periodontal bacteria. Other studies have searched for a causal relationship between inflammation resulting from gum disease and inflammation leading to heart disease.  The body’s immune response to periodontitis and its potential consequences for heart health have also been examined. So far, there has been no clear evidence that treating gum disease prevents the occurrence or recurrence of heart disease.

So what should we do? This is the easy part. Keeping your gums and teeth healthy will increase your quality of life in immeasurable ways. And it’s not difficult! Regular brushing, flossing, and dental exams and cleanings at our Goldsboro office are the key to lasting oral health. If this also keeps your heart healthy, that’s the best possible side effect.

There are some pretty exciting rewards to look forward to as you transition from your mid-teens to your 20s. Driving! Voting! Graduation! But there is one rite of passage that you might not be looking forward to quite so much: getting your wisdom teeth. What are wisdom teeth? When are they a problem? And, most important, how can Drs. Keith Hinnant, Peter Klein, Philip Brantly help?

Children have 20 baby teeth that are replaced as they grow up with 32 adult teeth. The last to arrive are the four third molars more commonly known as wisdom teeth. But that “32” number is a little flexible. Some people never develop wisdom teeth at all. You can stop reading here if you are one of this carefree group. The rest of us have from one to four wisdom teeth. Some people have enough room in their mouths to accommodate wisdom teeth without affecting the alignment of their other teeth or their bite. But for many of us, wisdom teeth extraction is often the best and healthiest option.

When do wisdom teeth become a problem? Most generally, when there is simply no room for them to erupt properly. As a result, the wisdom teeth become “impacted.” An impacted tooth can cause you trouble in a number of different ways.

• Completely Impacted Tooth

Some wisdom teeth never erupt at all, staying within the jawbone. If there are no problems with these teeth, your dentist might recommend leaving them in place. If your other teeth become crowded or otherwise affected, if cysts develop, or if other complications arise, these teeth should be extracted. Even if you are symptom free, regular exams and X-rays at our Goldsboro office are important for monitoring the condition of impacted wisdom teeth to make sure they remain problem-free.

• Partially Erupted Tooth

A wisdom tooth can also begin to erupt, but never break completely through the gum tissue. The tooth and gum area can’t be cleaned properly, trapping food particles and bacteria. The gums can become easily irritated and even infected, and these teeth are much more prone to decay. When infection and rapid decay are present, extraction is often considered the best treatment option.

Drs. Keith Hinnant, Peter Klein, Philip Brantly might be the first to mention your wisdom teeth at your regular checkup, or you might be surprised to see a new tooth appearing while you are doing your nightly brushing and flossing. Impacted wisdom teeth can be symptom-free, or may present with pain, redness, swelling, or bad breath. Whenever the first signs of wisdom teeth appear, it’s time to discuss your options.

Your dentist or oral surgeon is your best resource for helping you decide on the wisest course of action for your wisdom teeth, whether it’s extraction or regular monitoring. After all, transitioning to adulthood is even more rewarding with a beautiful healthy smile.

The fact is, according to the Oral Cancer Foundation, close to 40,000 Americans will be diagnosed with oral or pharyngeal cancer this year, resulting in more than 8,000 deaths. Men face twice the risk of developing oral cancer as women, and men who are over age 50 face the greatest risk. The American Cancer Society recommends an oral cancer screening exam every three years for people over the age of 20 and annually for those over age 40. The five-year survival rate is only 50 percent, and oral cancer, which is the sixth-most common diagnosed form of the disease, is one of the few cancers whose survival rate has not improved. Today, Drs. Keith Hinnant, Peter Klein, Philip Brantly and our team would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene to prevent the disease.

So, what can you do at home to take an active role in preventing oral cancer?

The American Cancer Society recommends an oral cancer screening exam every three years for people over the age of 20 and annually for those over age 40. In addition, we encourage you to:

1. Conduct a self-exam regularly. Using a bright light and a mirror, look at and feel your lips and gums. Try tilting your head back to look at and feel the roof of your mouth, and pull your cheeks out to look inside of your mouth, the lining of your cheeks, and your back gums. Pull out your tongue and look at all surfaces. Feel for lumps or enlarged lymph nodes in both sides of your neck and under your lower jaw. Please give us a call immediately if you notice any changes in the appearance of your mouth or any of the signs and symptoms mentioned above.
2. Don’t smoke or use any tobacco products and drink alcohol in moderation.
3. Eat a well-balanced diet. This includes eating a wide variety of foods from the five primary food groups on a daily basis to meet the recommended amounts of vitamins, minerals, carbohydrates, proteins, and fats you need in a given day.
4. Limit your exposure to the sun. Repeated exposure increases the risk of cancer on the lips, especially the lower lip. When out in the sun, be sure to use UV-A/B-blocking sun protective lotions on your skin as well as your lips.

Please let us know if you have any questions about your oral health, either during your next scheduled visit, by giving us a call, or asking us on Facebook.